Since I don't have a job, I record daily what I eat on My Daily Plate. They provide a list of foods I eat regularly, based on FREQUENCY, not quantity. The most bizarre is the ketchup. I hate ketchup, but I do add a tbsp. to my "water vegetable" that I almost eat daily. Notice: merlot is listed below Tofu. Thank you very much.
1% Milk
Banana
Brocolli, Raw
Brown rice
Corn
Ketchup
Lettuce, Iceberg
Lite Caesar
Lite Soy Sauce
Onions
Premium Crackers Saltine Crackers Multigrain
Quaker Instant Oatmeal, Original
Raisins
Tofu
Wine, Merlot
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